KC Linn

I will volunteer 2 hour(s) in my community.

I will maintain a record of all my purchases.

I will take a walk each day.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not eat seafood.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep lights, electronics, and appliances turned off when not using them.

I will disconnect from my email when not at work.

I will cut my car trip mileage by only taking necessary trips.

I will take a 15-minute walk outside each day.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will sign up for my utility company's clean/renewable energy option.

I will replace 30 minute(s) of screen time per day with other activities.

I will exercise daily for 30 minute(s) per day for two weeks.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 15 gallons (56 L) of water a day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will replace manual thermostats with programmable ones.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.