Jennifer Liss

I will cut my car trip mileage by only taking necessary trips.

I will take a 10-minute walk outside each day.

I will make an appointment for my annual physical.

I will limit my social media use to once per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will sign up for a local CSA (consumer-supported agriculture).

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid wasting water while waiting for the shower or sink to heat up.