MicKayla Lizama

I will only use muscle-powered transportation.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a walk each day.

I will explore at least one new hiking trail or nature walk in my area.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will sign up for my utility company's clean/renewable energy option.

I will not use any disposable plates, cups, or cutlery.

I will only use reusable containers for my lunches at work or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will take a 30-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will replace 30 minute(s) of screen time per day with other activities.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.