Lizabeth Locken

I will only purchase bulk food items and avoid all single-package items.

I will enjoy the sunrise and/or sunset each day.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will cook 2 meal(s) with zero waste each day.

I will explore at least one new hiking trail or nature walk in my area.

I will disconnect from my email when not at work.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will purchase produce and meat from a local farmers market or food co-op.

I will source 2 meal(s) per day from local producers.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will replace manual thermostats with programmable ones.

I will sign up for my utility company's clean/renewable energy option.

I will replace 60 minute(s) of screen time per day with other activities.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not buy anything except items required for health and safety.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will save up to 15 gallons (56 L) of water a day.

I will visit a nearby farm to pick my own fruits and veggies.

I will take a 15-minute walk outside each day.

I will only use reusable containers for my lunches at work or school.

I will not eat seafood.

I will save up to 20 gallons (75 L) of water each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will engage in nature-based activities with my kid(s) for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not use any disposable plates, cups, or cutlery.