Melissa Longstreth
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 170 TOTAL
participant impact
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UP TO150minutesof additional sleep
Melissa's actions
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Organize a Course
I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, coworkers, or classmates.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
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Melissa Longstreth 10/28/2016 9:55 AMI adjusted the thermostat down 2 degrees and got 10 minutes more more of sleep by going to be earlier or work up later. This was not a hard challenge, kept my mind focused. -
Melissa Longstreth 10/28/2016 9:54 AMI adjusted the thermostat down 2 degrees and got 10 minutes more more of sleep by going to be earlier or work up later. This was not a hard challenge, kept my mind focused. -
Melissa Longstreth 10/18/2016 7:29 AM
Things are going well with lowering the temp and getting 10 extra minutes of sleep