Melissa Longstreth

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
170 TOTAL

participant impact

UP TO

150

minutes

of additional sleep

Melissa's actions

Health

Healthy Sleep

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15
DAILY ACTIONS

Energy

Organize a Course

I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, coworkers, or classmates.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Melissa Longstreth 10/28/2016 9:55 AM

I adjusted the thermostat down 2 degrees and got 10 minutes more more of sleep by going to be earlier or work up later. This was not a hard challenge, kept my mind focused.

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Melissa Longstreth 10/28/2016 9:54 AM

I adjusted the thermostat down 2 degrees and got 10 minutes more more of sleep by going to be earlier or work up later. This was not a hard challenge, kept my mind focused.

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Melissa Longstreth 10/18/2016 7:29 AM

Things are going well with lowering the temp and getting 10 extra minutes of sleep

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