Dawn Loomis

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not purchase anything but food and water.

I will explore at least one new hiking trail or nature walk in my area.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will sign a petition in support of an environmental or social initiative in my state.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will purchase produce and meat from a local farmers market or food co-op.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will join my neighborhood association or another local group.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will visit a nearby farm to pick my own fruits and veggies.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will join an outdoor restoration project in my community.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will set up a recycling center at my workplace or school.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will cook 1 meal(s) with zero waste each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will offer to help 1 person(s) who are in need each day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will not accept any disposable bags when making purchases.

I will volunteer 2 hour(s) in my community.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will sign up for a Master Recycler/Composter program in my area.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will take a walk each day.

I will advocate for local and/or organic food options at work or on campus.

I will start a compost collection at home, work, or school.

I will not eat seafood.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will commute by carpool 10 mile(s) per day and avoid sending up to 4.04 lbs of CO2 into Earth's atmosphere.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will exercise daily for 45 minute(s) per day for two weeks.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy the sunrise and/or sunset each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 15 minute(s) of screen time per day with other activities.

I will not travel for meetings and will instead conduct them virtually.

I will save up to 15 gallons (56 L) of water a day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not use any disposable plates, cups, or cutlery.

I will enjoy 1 meatless meal(s) per day.

I will avoid sending 1 disposable cup(s) to the landfill per day.