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October 14 - October 28, 2016
Saskia Lopez's avatar

Saskia Lopez

Bamboo Sushi

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 230 TOTAL

participant impact

  • UP TO
    320
    minutes
    spent outdoors
  • UP TO
    8.0
    organic meals
    consumed
  • UP TO
    4.0
    locally sourced meals
    consumed
  • UP TO
    196
    gallons of water
    have been saved
  • UP TO
    12
    meatless or vegan meals
    consumed
  • UP TO
    16
    plastic bottles
    not sent to the landfill

Saskia's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 7
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 5
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 8
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 2 meal(s) per day from local producers.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 6
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 6
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 7
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 5
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 0
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Saskia Lopez's avatar
    Saskia Lopez 10/16/2016 10:43 AM
    Woke up early and walked through Laurelhurst park. I had my fruit from Krugers and granola, and I just sat and it turned into a really refreshing meditation. I should spend most mornings this way!