
Emma Lynn
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
-
UP TO450minutesnot spent in front of a screen
-
UP TO450minutesspent exercising
-
UP TO300gallons of waterhave been saved
-
UP TO30meatless or vegan mealsconsumed
-
UP TO30plastic bottlesnot sent to the landfill
Emma's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.