Emma Lynn

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not buy anything except items required for health and safety.

I will enjoy 2 meatless meal(s) per day.

I will maintain a record of all my purchases.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will cut my car trip mileage by only taking necessary trips.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will limit my social media use to once per day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.