Sarah M.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a 20-minute walk outside each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will cook a new recipe every day that features organic and/or local ingredients.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will volunteer 10 hour(s) in my community.

I will enjoy the sunrise and/or sunset each day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cook 3 meal(s) with zero waste each day.

I will tend to a garden each day, or work on starting one.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will source 3 meal(s) per day from local producers.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will plant an herb garden in my home, workplace, or dorm room.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not buy anything except items required for health and safety.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 1 meatless meal(s) per day.

I will not use any disposable plates, cups, or cutlery.

I will take a walk each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will only use reusable containers for my lunches at work or school.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

Research or test drive an electric car or bike.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 2 meal(s) per day free of processed foods.

I will replace manual thermostats with programmable ones.

I will sign up for my utility company's clean/renewable energy option.

I will sign a petition in support of an environmental or social initiative in my state.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will adopt a diet free of animal products.

I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.