michelle madson

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will cook a new recipe every day that features organic and/or local ingredients.

I will maintain a record of all my purchases.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a 30-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will exercise daily for 60 minute(s) per day for two weeks.

I will take a walk each day.