
Taaj Mahalie
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 110 TOTAL
participant impact
-
UP TO30minutesspent outdoors
-
UP TO90minutesof additional sleep
-
UP TO1.0plastic bottlenot sent to the landfill
Taaj's actions
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.