mical malikowski

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will only use reusable containers for my lunches at work or school.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a walk each day.

I will only purchase bulk food items and avoid all single-package items.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not buy anything except items required for health and safety.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will not work more than 8 hour days each day.

I will make an appointment for my annual physical.

I will enjoy 3 meal(s) per day free of processed foods.

I will cook a new recipe every day that features organic and/or local ingredients.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a 15-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 25 minute(s) per day for two weeks.

I will plant an herb garden in my home, workplace, or dorm room.