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October 14 - October 28, 2016
Gezim Maloku's avatar

Gezim Maloku

Jones Chicago

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 606 TOTAL

participant impact

  • UP TO
    12
    miles
    traveled by bike
  • UP TO
    21
    pounds of CO2
    have been saved
  • UP TO
    5.0
    lightbulbs
    replaced
  • UP TO
    12
    organic meals
    consumed
  • UP TO
    238
    gallons of water
    have been saved
  • UP TO
    4.0
    meatless or vegan meals
    consumed
  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    20
    plastic bottles
    not sent to the landfill

Gezim's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 4
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 4
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 4
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 4
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 4
DAILY ACTIONS

Food

Whole Food Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 4
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 4
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

COMPLETED 4
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 3 mile(s) per day and avoid sending up to 4.05 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 4
DAILY ACTIONS

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 4
DAILY ACTIONS

Health

Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 4
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

COMPLETED
ONE-TIME ACTION

Water

Fix Leaky Faucets

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 4
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Participant Feed


  • Gezim Maloku's avatar
    Gezim Maloku 10/17/2016 2:04 PM
    Way to go team! Jones is doing  a great job.

  • Gezim Maloku's avatar
    Gezim Maloku 10/11/2016 8:09 AM
    3 days until the challenge!

  • Gezim Maloku's avatar
    Gezim Maloku 10/10/2016 2:22 PM
    Here are some easy ways to get started and make a difference. 
    -Wash clothes in cold water
    -Install a programmable thermostat to save up to 10% on cooling and heating costs
    -Use your window shades 
    -Turn off all lights, appliances and electronics not in use
    -Change to new and improved light bulbs

    I am looking forward to the challenges and we have a great team! 

  • Gezim Maloku's avatar
    Gezim Maloku 10/10/2016 11:02 AM
    I want to reduce the impact on the planet and contribute to a healthy, vibrant and sustainable future :)