Gezim Maloku

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a walk each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will create or support a sharing economy with family, friends, and neighbors.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will maintain a record of all my purchases.

I will not work more than 8 hour days each day.

I will limit my social media use to once per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will sign up for my utility company's clean/renewable energy option.

I will commute by bike 3 mile(s) per day and avoid sending up to 4.05 lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 20 gallons (75 L) of water each day.

I will cut my car trip mileage by only taking necessary trips.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will enjoy 1 meatless meal(s) per day.

I will not eat seafood.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.