
Gezim Maloku
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 606 TOTAL
participant impact
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UP TO12milestraveled by bike
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UP TO21pounds of CO2have been saved
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UP TO5.0lightbulbsreplaced
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UP TO12organic mealsconsumed
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UP TO238gallons of waterhave been saved
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UP TO4.0meatless or vegan mealsconsumed
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UP TO120minutesof additional sleep
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UP TO20plastic bottlesnot sent to the landfill
Gezim's actions
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Say No to Seafood
I will not eat seafood.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.
Transportation
Go by Bike
I will commute by bike 3 mile(s) per day and avoid sending up to 4.05 lbs of CO2 into Earth's atmosphere.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Gezim Maloku 10/17/2016 2:04 PMWay to go team! Jones is doing a great job. -
Gezim Maloku 10/11/2016 8:09 AM3 days until the challenge! -
Gezim Maloku 10/10/2016 2:22 PMHere are some easy ways to get started and make a difference.
-Wash clothes in cold water-Install a programmable thermostat to save up to 10% on cooling and heating costs-Use your window shades-Turn off all lights, appliances and electronics not in use-Change to new and improved light bulbs
I am looking forward to the challenges and we have a great team!-
John Moor 10/11/2016 11:35 AM
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Gezim Maloku 10/10/2016 11:02 AMI want to reduce the impact on the planet and contribute to a healthy, vibrant and sustainable future :)-
Roxy Hines 10/10/2016 11:23 AM -
Marilyn Diaz 10/10/2016 11:04 AM
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