Helen Manke

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will not eat seafood.

I will not buy anything except items required for health and safety.