Deena Mann

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not work more than 8 hour days each day.

I will take a 30-minute walk outside each day.