SE Marcus

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 4 hour(s) in my community.