Karina Maresh

I will enjoy 3 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will adopt a diet free of animal products.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a 30-minute walk outside each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will cut my car trip mileage by only taking necessary trips.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will offer to help 1 person(s) who are in need each day.

I will enjoy the sunrise and/or sunset each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not eat seafood.

I will keep lights, electronics, and appliances turned off when not using them.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will exercise daily for 30 minute(s) per day for two weeks.