Dawn Markell

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not eat seafood.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meal(s) per day free of processed foods.

I will maintain a record of all my purchases.

I will not use any disposable plates, cups, or cutlery.