Helen Marsh
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 471 TOTAL
participant impact
-
UP TO1.0conversationwith a person
-
UP TO7.0disposable cupsnot sent to the landfill
-
UP TO2.0hoursvolunteered
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO36milestraveled by foot
-
UP TO540minutesspent outdoors
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UP TO43pounds of CO2have been saved
Helen's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Waste
Lobby for Reusables
I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Set up Recycling
I will set up a recycling center at my workplace or school.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Transportation
Walk Instead
I will walk 6 mile(s) per day instead of driving and avoid sending up to 4.82 lbs of CO2 into Earth's atmosphere.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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