Helen Marsh

I will enjoy the sunrise and/or sunset each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will walk 6 mile(s) per day instead of driving and avoid sending up to 4.82 lbs of CO2 into Earth's atmosphere.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will volunteer 2 hour(s) in my community.

I will maintain a record of all my purchases.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 2 meatless meal(s) per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 30-minute walk outside each day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will set up a recycling center at my workplace or school.

I will only use reusable containers for my lunches at work or school.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a walk each day.