Corey Martin

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will not work more than 8 hour days each day.

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 10 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 3 meal(s) per day free of processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for my utility company's clean/renewable energy option.

I will offer to help 3 person(s) who are in need each day.