garrett martin

I will join my neighborhood association or another local group.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 15-minute walk outside each day.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

My goal is to share positive examples of Urban Swimming opportunities from around the world. The column is part of a monthly newsletter put out by The Human Access Project, a non-profit which promotes awareness and preservation of Portland's Willamette River urban waterway as a vital health and recreational resource.