
Cathy Mashy
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 25 TOTAL
Cathy's actions
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Participant Feed
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Cathy Mashy 10/03/2016 6:09 PMGo Team CKE Goin' Greener! -
Cathy Mashy 10/03/2016 6:06 PMExcited to begin the challenges.