Cathy Mashy
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 25 TOTAL
Cathy's actions
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cathy Mashy 10/03/2016 6:09 PMGo Team CKE Goin' Greener! -
Cathy Mashy 10/03/2016 6:06 PMExcited to begin the challenges.