Cathy Mashy

I will enjoy 3 meal(s) per day free of processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only use reusable containers for my lunches at work or school.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will maintain a record of all my purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will not accept any disposable bags when making purchases.