Amy Massey

I will purchase produce and meat from a local farmers market or food co-op.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.38 lbs of CO2 into Earth's atmosphere.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a 20-minute walk outside each day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will enjoy 1 meatless meal(s) per day.