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October 14 - October 28, 2016
David Mastalski's avatar

David Mastalski

Columbia Sportswear Company

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 145 TOTAL

participant impact

  • UP TO
    210
    minutes
    spent outdoors
  • UP TO
    240
    minutes
    not spent in front of a screen
  • UP TO
    33
    plastic bottles
    not sent to the landfill

David's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 13
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 13
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 12
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 12
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?