Sofia Mateus

Community Team

"Enviromental Engineer"

POINTS TOTAL

0 TODAY
0 THIS WEEK
180 TOTAL

participant impact

UP TO

220

minutes

spent outdoors
UP TO

0.0

outdoor meals

consumed
UP TO

420

gallons of water

have been saved

Sofia 's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 0 meal(s) outside each day.

COMPLETED 13
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 15
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sofia Mateus 9/29/2016 11:00 AM

One day of the week, I walk from my home to the work. I waste 30 min aproximality.

Read More
Sofia Mateus 9/21/2016 12:51 PM

All sundays and some saturdays, I'll go to the park with my family or my friends. In that moment I do excercise and I do relax.

Read More
Sofia Mateus 9/09/2016 11:53 AM

Somedays, especially on weekends, I spent my time whit old friends, we go to cinema, to park, to mall and we fun.

Read More
Sofia Mateus 9/09/2016 11:49 AM

Everyday I walk 15 minutes, from my home to the stop bus. The sundays I go with my family to all wetlands's Bogotá.

Read More
Sofia Mateus 8/28/2016 12:57 PM

I been in a wetland, close to my home. I walked like two hours, knew many people and i could see many birds, animals and plants.

Read More
Sofia Mateus 8/27/2016 9:12 AM

When i brushing my teeth, first I full half cup water and then i close the key water, and this way, saving water.

Read More
- Joslyn Baker 8/29/2016 6:07 AM
  
  Good tip - reminds me of brushing when camping
  
  Read More
Sofia Mateus 8/26/2016 10:45 AM

I usually listen music while i take a shower, so, today i take a shower on 3 min, time that one song sounds.

Read More