Meg Matsushima

I will start a compost collection at home, work, or school.

I will make an appointment for my annual physical.

I will sign up for a Master Recycler/Composter program in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a 20-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will sign up for my utility company's clean/renewable energy option.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.