Jean Matthews

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk each day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will visit a nearby farm to pick my own fruits and veggies.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.