Sara McCall

I will replace 30 minute(s) of screen time per day with other activities.

I will not work more than 8 hour days each day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will not eat seafood.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will use public transit 8 mile(s) per day and avoid sending up to 2.44 lbs of CO2 into Earth's atmosphere.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will take a 15-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will only use reusable containers for my lunches at work or school.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will keep lights, electronics, and appliances turned off when not using them.

I will cut my car trip mileage by only taking necessary trips.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will disconnect from my email when not at work.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.