Laura McCue

I will offer to help 1 person(s) who are in need each day.

I will join my neighborhood association or another local group.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will visit a nearby farm to pick my own fruits and veggies.

I will make an appointment for my annual physical.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will start a compost collection at home, work, or school.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will not accept any disposable bags when making purchases.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

Research or test drive an electric car or bike.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 15 gallons (56 L) of water a day.

I will enjoy the sunrise and/or sunset each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will create or support a sharing economy with family, friends, and neighbors.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will purchase produce and meat from a local farmers market or food co-op.

I will volunteer 100 hour(s) in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.