Pam McElwee

Oregon Zoo Community

POINTS TOTAL

0 TODAY
0 THIS WEEK
136 TOTAL

participant impact

UP TO

300

minutes

of additional sleep

Pam's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Pam McElwee 10/14/2016 9:03 PM

Meals without media wasn't too challenging today, though I'm fairly certain the difficulty will increase with time. Meals with the kid aren't an issue. But on work days breakfast and lunch are my alarm times and that will be difficult.

Read More