Festim Meholli

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will cook 2 meal(s) with zero waste each day.

I will not buy anything except items required for health and safety.

I will limit my social media use to once per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commute by carpool 22 mile(s) per day and avoid sending up to 17.73 lbs of CO2 into Earth's atmosphere.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will not eat seafood.

I will replace 20 minute(s) of screen time per day with other activities.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will only purchase bulk food items and avoid all single-package items.