David Meyers

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not work more than 8 hour days each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy the sunrise and/or sunset each day.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will disconnect from my email when not at work.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will work from home 0 day(s) to avoid my commute's carbon output.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will not accept any disposable bags when making purchases.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will only purchase bulk food items and avoid all single-package items.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 30 minute(s) of screen time per day with other activities.

I will maintain a record of all my purchases.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 1.0 lbs of CO2 into Earth's atmosphere.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 20 gallons (75 L) of water each day.