Joani Miles

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden each day, or work on starting one.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will take a 30-minute walk outside each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will exercise daily for 30 minute(s) per day for two weeks.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.