Jeffrey Miller
"Being a thug"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 400 TOTAL
participant impact
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UP TO2.0conversationswith people
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UP TO72gallons of waterhave been saved
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UP TO240minutesspent exercising
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UP TO70minutesspent outdoors
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UP TO20plastic bottlesnot sent to the landfill
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UP TO1.4poundswaste composted
Jeffrey's actions
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jeffrey Miller 10/24/2016 7:13 PMGOING GOOOOD -
Jeffrey Miller 10/09/2016 10:52 PMLets Do thiS!!! -
Jeffrey Miller 10/08/2016 11:23 PMBorn and raised in WA. Army Infantry Vet. Work with Alderwood Water District. Pursuing a degree in Sustainable Practices