Jeffrey Miller

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will explore at least one new hiking trail or nature walk in my area.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will take a 10-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will only purchase bulk food items and avoid all single-package items.

I will limit my social media use to once per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.