Regina Miller

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will exercise daily for 30 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will disconnect from my email when not at work.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will only use reusable containers for my lunches at work or school.

I will volunteer 2 hour(s) in my community.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will replace manual thermostats with programmable ones.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.