Tamara Miller

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a walk each day.

I will maintain a record of all my purchases.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 2 meatless meal(s) per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a 30-minute walk outside each day.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will use public transit 20 mile(s) per day and avoid sending up to 10.92 lbs of CO2 into Earth's atmosphere.