Aleta Mills

I will explore at least one new hiking trail or nature walk in my area.

I will disconnect from my email when not at work.

I will not work more than 8 hour days each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) of screen time per day with other activities.