JUSTIN MILNE

I will not purchase anything but food and water.

I will decide which social or environmental issue in my community is most important to me and tell 0 friends per day about the issue.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will limit my social media use to once per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a walk each day.

I will disconnect from my email when not at work.

I will make 0 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will only purchase bulk food items and avoid all single-package items.

I will make an appointment for my annual physical.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day.

I will create or support a sharing economy with family, friends, and neighbors.

I will join my neighborhood association or another local group.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending 0 disposable cup(s) to the landfill per day.

I will enjoy the sunrise and/or sunset each day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will not buy anything except items required for health and safety.

I will exercise daily for 60 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will use public transit 10 mile(s) per day and avoid sending up to 0.29 lbs of CO2 into Earth's atmosphere.

I will write 0 letter(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will maintain a record of all my purchases.

I will not accept any disposable bags when making purchases.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will eat 0 meal(s) outside each day.

I will take a 30-minute walk outside each day.

I will offer to help 0 person(s) who are in need each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will replace 15 minute(s) of screen time per day with other activities.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will volunteer 1 hour(s) in my community.

I will cook a new recipe every day that features organic and/or local ingredients.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not work more than 8 hour days each day.

I will meet 0 new neighbor(s) per day.

I will walk 10 mile(s) per day instead of driving and avoid sending up to 6.89 lbs of CO2 into Earth's atmosphere.