Nick Morozov

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will not purchase anything but food and water.

I will enjoy 4 meal(s) cooked with organic ingredients per day.

I will cook 4 meal(s) with zero waste each day.

I will source 3 meal(s) per day from local producers.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day.

I will limit my social media use to once per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will maintain a record of all my purchases.

I will not work more than 8 hour days each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 4 meal(s) per day free of processed foods.

I will visit a nearby farm to pick my own fruits and veggies.

I will adopt a diet free of animal products.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will not eat seafood.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 4 meatless meal(s) per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will commute by bike 2 mile(s) per day and avoid sending up to 1.47 lbs of CO2 into Earth's atmosphere.

I will only use muscle-powered transportation.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.