Samuel Moser

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 20 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

Research or test drive an electric car or bike.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day.

I will take a 15-minute walk outside each day.

I will commute by bike 9 mile(s) per day and avoid sending up to 5.75 lbs of CO2 into Earth's atmosphere.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will only purchase bulk food items and avoid all single-package items.

I will only use reusable containers for my lunches at work or school.

I will not accept any disposable bags when making purchases.

I will disconnect from my email when not at work.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a walk each day.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.