Tony Moxley II

I will eat a heart healthy diet by adding 8 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.

I will make an appointment for my annual physical.