Sarah Hussion

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will sign up for my utility company's clean/renewable energy option.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 15 minute(s) of screen time per day with other activities.

I will take a 7-minute walk outside each day.

I will cut my car trip mileage by only taking necessary trips.

I will not accept any disposable bags when making purchases.

I will volunteer 1 hour(s) in my community.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will make an appointment for my annual physical.