Jason Mummery

I will save up to 20 gallons (75 L) of water each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will limit my social media use to once per day.

I will disconnect from my email when not at work.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will take a 10-minute walk outside each day.

I will only use reusable containers for my lunches at work or school.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will eat 1 meal(s) outside each day.