John Murphy

I will walk 0 mile(s) per day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will source 2 meal(s) per day from local producers.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will replace inefficient heating and cooling units.

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will not purchase anything but food and water.

I will sign up for a Master Recycler/Composter program in my area.

I will only purchase bulk food items and avoid all single-package items.

I will set up a recycling center at my workplace or school.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will start a compost collection at home, work, or school.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will sign up for my utility company's clean/renewable energy option.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will enjoy 2 meatless meal(s) per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.