Meghan Murray

I will cook 3 meal(s) with zero waste each day.

I will volunteer 4 hour(s) in my community.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will decide which social or environmental issue in my community is most important to me and tell 0 friends per day about the issue.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 4 meal(s) per day free of processed foods.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 24 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will tend to a garden each day, or work on starting one.

I will source 2 meal(s) per day from local producers.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 4 meal(s) cooked with organic ingredients per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will take a 60-minute walk outside each day.

I will enjoy 4 meatless meal(s) per day.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will sign a petition in support of an environmental or social initiative in my state.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will only purchase bulk food items and avoid all single-package items.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat 1 meal(s) outside each day.

I will not accept any disposable bags when making purchases.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will schedule 10 minute(s) of work meetings or phone calls outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will purchase produce and meat from a local farmers market or food co-op.