Anil Nadig

I will not eat seafood.

I will not use any disposable plates, cups, or cutlery.

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 4 meatless meal(s) per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will take a 30-minute walk outside each day.

I will take a walk each day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 5 disposable plastic bottle(s) from entering the waste stream.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will explore at least one new hiking trail or nature walk in my area.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.