Carianya Napoli

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not use any disposable plates, cups, or cutlery.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 3 meatless meal(s) per day.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will not work more than 8 hour days each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 15 gallons (56 L) of water a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will maintain a record of all my purchases.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will make an appointment for my annual physical.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not accept any disposable bags when making purchases.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 3 meal(s) per day free of processed foods.