Shruthi Narayan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 210 TOTAL
participant impact
-
UP TO1.0conversationwith a person
-
UP TO116gallons of waterhave been saved
-
UP TO180minutesspent exercising
-
UP TO150minutesspent outdoors
-
UP TO10organic mealsconsumed
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UP TO20plastic bottlesnot sent to the landfill
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UP TO3.4poundswaste composted
Shruthi's actions
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Lobby for Reusables
I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?