Shruthi Narayan

I will exercise daily for 30 minute(s) per day for two weeks.

I will not accept any disposable bags when making purchases.

I will not work more than 8 hour days each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will plant an herb garden in my home, workplace, or dorm room.

I will tend to a garden each day, or work on starting one.

I will enjoy 2 meal(s) per day free of processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not use any disposable plates, cups, or cutlery.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take a walk each day.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 30-minute walk outside each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will start a compost collection at home, work, or school.

I will limit my social media use to once per day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will disconnect from my email when not at work.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.