Sam Nelson

I will save up to 20 gallons (75 L) of water each day.

I will only use reusable containers for my lunches at work or school.

I will disconnect from my email when not at work.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) per day free of processed foods.

I will take a walk each day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will cut my car trip mileage by only taking necessary trips.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 3 meatless meal(s) per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not work more than 8 hour days each day.

I will take a 15-minute walk outside each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will commute by bike 8 mile(s) per day and avoid sending up to 9.09 lbs of CO2 into Earth's atmosphere.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will sign up for my utility company's clean/renewable energy option.

I will limit my social media use to once per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or cutlery.

I will purchase produce and meat from a local farmers market or food co-op.

I will not accept any disposable bags when making purchases.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.