Makayla Nguyen
"My mission is to help the Earth and make it a better place."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 120 TOTAL
participant impact
-
UP TO252gallons of waterhave been saved
-
UP TO21minutesspent exercising
-
UP TO14plastic bottlesnot sent to the landfill
Makayla's actions
Health
Exercise Daily
I will exercise daily for 3 minute(s) per day for two weeks.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Food
Say No to Seafood
I will not eat seafood.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Join A Quit-Smoking Program
I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Makayla Nguyen 10/20/2016 7:24 PMMy challenge is actully going great -
Makayla Nguyen 10/17/2016 6:08 PMi finally did it
-
Makayla Nguyen 10/15/2016 6:51 PM -
Makayla Nguyen 10/14/2016 6:38 PMtoday is a great start
-
Makayla Nguyen 10/12/2016 6:20 PMI have to do all of these wow